In the past few years, carbonated water has become quite popular. The statistics available on the sales figure of 2011 to 2016 show increase in the sale of carbonated water.

Carbonated water is manufactured by infusing carbon di-oxide in water. If you drink sparkling water, then too you can get almost same sensation like carbonated water. Many manufacturers of carbonated water also use natural flavors.

Carbonated water is also sold under following names:

  • Club soda
  • Sparkling water
  • Fizzy water
  • Soda water
  • Seltzer water

It is also sold as gourmet sodas and provide following few benefits:

  • Carbonated water is much better than soda

As compared to soda, carbonated water is much better because of 2 reasons:

  • Carbonated water usually does not contain sugar or calories. You can get the required fizz without any additional calories.
  • Carbonated water will not break down your tooth enamel.

As compared to any soft drink, carbonated water is 100 times better.

  • Improve digestion

Also, carbonated water can improve your digestion. Plenty of studies have established that carbonated water can stimulate the nerves needed for eating.

Also, another study has proved that people prefer to drink carbonated water for clearing their throat. Besides that, it also has a positive impact on the bowel movement.

  • Lose weight

Another significant benefit that carbonated water can offer is that it can help in reducing weight. Also, various researches have shown that carbonated water can force the food to stay in the stomach for much longer and help you to feel fuller.

If you feel that your stomach is full then you will tend to eat less and as a result, you will lose your weight.

  • No phosphorus

Phosphorus is one important ingredient of soda which is responsible for reducing bone health. It can lead to bone density breakdown. However, carbonated water will not affect our bone health.

On the contrary, carbonated water will help in improving bone health. It is much better than drinking tap water.

  • Can improve your heart health

Another benefit of carbonated water drinking is that it will be useful for your heart health. Few studies have suggested that carbonated water can also reduce cholesterol level too.

In fact, carbonated water can help in increasing good cholesterol level.

  • You can stay more hydrated

Drinking carbonated water will help one to remain hydrated all day. Many people also prefer to drink carbonated water rather than tap water to remain hydrated.