It is prevalent for individuals who are in the rehabilitation and recovery stage from an addiction to relapse. If you are in the stage, falling off the wagon is typical, and you need to find ways to stay on balance. The first step in full recovery is identifying triggers that lead to relapse. The next most recommended method is to join support groups who will help in the stabilizing of the process.
Discussing specific topics in the group sessions is the best way to ensure you stay on balance. What are the best group topics for relapse prevention?
People that surround you play a critical role in the outcome of your behavior. If you are growing up in a toxic environment, it is possible to portray violent behavior. If your parents or siblings are glued to substance use, you might also end up on the same trail. In the group discussions, the therapist needs to inquire about your family dynamics and the contributors to your behavior.
How are you coping with past traumatic events? Are you resorting to substance abuse or violent behavior due to a past incidence? If you have experienced a traumatic incidence in your childhood or adulthood, discussing that in a group therapy is an excellent way to overcome it.
Triggers are the things that cause you to behave violently or use drugs. Some of the common triggers include fear, anxiety, or deliberation to achieve more. Such triggers occur regularly, making relapse incidences very common. In the group, activities discuss such issues and find a way to overcome them. During the discussions, you can learn from other members how they are coping with their triggers.
Physical and mental self-care is essential, especially in the recovery stage. An appropriate measure ensures you are sane, and your physical health is not questionable. Some self-care methods include regular exercising or indulging in activities. Discussing such a group is helpful in relapse prevention. Other members of the group can provide insights on how they are maintaining their physical and mental health.
Habits are responsible for our behavior. If you indulge in constant bad habits, your behavior will be destructive to you and the people you love. Most of these habits contribute to addictions or violent behavior. Bringing such habits into the limelight in group discussions helps you eradicate them from your life. The therapists and group members can help you eliminate destructive behaviors and replace them with good habits.
Being futuristic is a step closer to the full recovery process. Of course, you don’t predict a gloomy future where you will be lying in a ditch, drunk, and unable to move. Having prospects of a promising future and discussing them out loud with group members helps in relapse prevention.
Lastly, relapse prevention is procedural and entails dedication to the course. Discussing productive topis in group meetings is one of the ways to stay in the right lane. If you are not in a therapy group, join one as soon as possible.