Foie gras is the synthetically fattened liver of a duck or goose. This is a delicacy that is relished in various parts of the world. However, before you consume this fancy food, it is important to learn about the issues that it may cause you.

This article informs you of all those things that you need to know before incorporating them into the diet.

Why Not Eat Foie Gras?

Uses Cruel Practices

The dish is produced by force-feeding an animal for expanding its liver. This is a cruel and illegal practice. There is a common belief that a happy animal is a tasty animal. If you are against cruel production practices, you should avoid this dish.

Foie Gras Gourmet is a trusted seller of an extensive collection of duck foie gras and foie gras. Foie gras and cholesterol are related to each other. Its regular consumption helps reduce bad cholesterol levels and improves good cholesterol levels in the body.  

High-Fat Content

Foie gras is a luxury dish that is known for its creamy taste and smooth texture. However, when we look at its nutrition level, we find that it contains a large amount of fat that makes it an unhealthy dish. This is because, in birds, 86% of their body fat is stored in the liver.  A 3.5 ounce of foie gras has 42 grams of cholesterol that makes it a high-fat dish.

Trigger Diseases

Another thing that you need to note is that the regular intake of foie grass can trigger a variety of acute medical conditions like amyloidosis disease. It impacts those who are genetically predisposed.

People, who suffer from Alzheimer’s, type 2 diabetes, Huntingdon’s disease, atherosclerosis, and rheumatoid arthritis, can experience asymmetrical accumulation of amyloid protein.

What makes Foie Gras healthy?

A Rich Source of Good Fats

More than being delightful, Foie gras is also loaded with delicious fat that includes poly-unsaturated and mono-saturated fats. Though this makes it high in calories, you can still enjoy it in moderation. Eating it in small and moderate amounts will benefit you. When consumed, these fats reduce bad cholesterol levels and increase good cholesterol levels.

Tastes Yummy

This is the main reason why people love to eat Foie gras. This yummy creamy delight has a buttery texture that is sure to tantalize anyone’s taste buds. This dish is widely consumed by French people, who are known for their long-life expectancy.

How to Incorporate Foie Gras in the Diet?

People who are interested in consuming foie gras should know that they should eat it in moderation. This is very important because excess consumption of this high calorie and fatty food can make you excessively fat.

Also, it can lead to the irregular build of proteins that can put your health at a risk. So, practice portion controls every time you indulge in this fancy dish. Pairing it with antioxidant-rich French wine will help balance its intake.


Foie gras may not be suitable for people who suffer from specific types of health conditions such as pregnancy, compromised immune system, high cholesterol, etc. Its consumption is seen to raise amyloidosis disease in a person. Furthermore, it is a pricey dish. Due to these reasons, a person should weigh the pros and cons before consuming the dish.