There’s no one way to face a fresh start in terms of your health and wellness. Whether it’s overcoming addiction transforming your body image, your unique journey is worth documenting. For some people, it’s critical to share each step of the process with others who’ll learn from you or support your efforts. For others, it’s better to keep things private, letting your results speak for themselves. However you choose to mark your milestones, you can create documentation that’s as personal or public as you want.
In some cases, you may want to make your health and wellness goal—and your progress towards them—visible to loved ones and strangers alike. To accomplish that, consider starting a blog or utilizing another public forum where you can share your story. As you share your journey, you might be able to encourage others to reach their own goals. And, in return, they’ll interact with your photos and writings, motivating you to keep up the good work (or make it through the more difficult days when they occur). And, for your own records, you could order prints of your photos or copy your blog posts into a book printed just for you.
Why would you want to share your story with strangers? Accountability is a proven way to reach your goals more effectively. If you don’t have friends and family who are particularly supportive of your health and wellness journey, the support of people you might not know in person can fill that void. And, by making connections with like-minded people along the way, you might even make new friends as you work towards your new normal.
For those who have loved ones cheering them on, it’s natural to want to share your journey with them at each step of the way. Whether you’re researching treatment facilities for addiction or seeking therapy for a mental health condition, having an in-person support system will give you the connections you need as you make a fresh start. Share your story with them, meeting up in person or with regular messages or emails to keep yourself motivated—and you’ll have those notes or memories to look back on over time.
Working to lose weight or debating laser tattoo removal, having family support through your health and wellness journey can help you reach even the loftiest goals. Even if your blood relatives aren’t involved in your journey, friends or connections you make along the way can help you through addiction treatment, running a marathon, or any other milestones in your health and wellness journey.
Just for You
Some people might not be comfortable sharing their journey with others, be they friends, family, or strangers. If you‘d rather focus on personal accountability in your health and wellness journey, that’s okay, too—some experts argue that private goals might be even more effective than public. It will take some willpower and self-discipline, but it might need your specific needs as you take the first steps towards a happier, healthier life.
Set some goals without considering outside factors, focusing only on your own wants and needs. If an unwanted tattoo is harming your body image, make an appointment with an organization like Fresh Start Laser Clinic to remove the tattoo and ease the unwanted memories that come with it. If your mental health is adding to your struggles, seek a treatment center or therapy session to move you in the right direction. To document your journey, consider starting a journal, taking photos as you progress, or rewarding yourself when you reach milestones. When you get that new tattoo after reaching your goal weight, you’ll have a particular personal pride.
Whatever your particular health and wellness goals, accountability is key to achieving them. For many people, that may be through a public blog or check-ins with loved ones. For others, they might keep their goals to themself, holding themself accountable at each step of the journey. The best way for you to reach your goals might be different than someone else’s but, as long as it works for you, you’ll find yourself with a second chance, accomplishing all your goals for your health and beyond.