According to Bharat Bhise, it is crucial to be on a balanced diet to consume all the proper nutrients and stay healthy. A good diet typically includes a balanced combination of nutrient-dense food from every major food group. Such a diet is also usually low on salt, sugar, and trans fats.

The Benefits

Here are a few benefits of taking proper nutrients:

  1. It maintains gut health – A healthy gut not only aids in digestion but also accelerates your metabolism, uplifts your mood, improves brain health, allows you to enjoy a better immune system, and more. The health of your gut is affected by the food you eat and how it affects the naturally occurring bacteria in your colon.

Generally, a diet containing fruits, vegetables, and legumes that are rich in fiber allows healthy gut bacteria to thrive since it offers a combination of probiotics and prebiotics. Additionally, consuming fermented foods such as yogurt, kefir, kimchi, etc. are also beneficial. These healthy gut bacteria help to fight harmful viruses and bacteria and produce important vitamins K and B.

  1. It improves heart health – It’s crucial to consume high-quality food rich in all the essential nutrients to take care of your heart health. In fact, a bad diet that consists of food rich in trans fats and sodium can negatively affect your heart health.

On the other hand, consuming fat-free or low-fat dairy products, restricting your sodium intake, increasing your consumption of calcium, magnesium, and potassium, limiting the consumption of saturated fats and trans fats, and eating healthy fruits, whole grains, and vegetables, and decrease the risk of heart diseases, stroke, high blood pressure, and more.

  1. It reduces the risk of health issues – It is important to consume fruits, nuts, legumes, and vegetables that are rich in phytochemicals since they act as antioxidants that protect your cells from damage and reduce the risk of cancer.

A diet with a low glycemic load can help to reduce the risk of depression and fatigue which helps to maintain your mental health. Essential vitamins such as vitamin C, D, and E, omega-9 fatty acids, polyphenols and flavonoids, and more help to improve your memory.

A good diet that allows you to maintain your daily calorie intake can allow you to reach your fitness or weight goals more easily. As a result, it helps to reduce the risk of type 2 diabetes, obesity, and more.

A diet rich in calcium and magnesium helps to maintain strong bones and teeth which minimizes the risk of illnesses such as osteoporosis. A good diet also helps to improve your quality of sleep.


Bharat Bhise suggests you examine your current diet to analyze whether it provides you with all the essential micronutrients and macronutrients that you need to survive, stay fit, fight off diseases, and reduce the risk of illness. If your current diet is not okay, ensure you switch it to a healthier diet such as the DASH diet that helps to improve heart health.