The movement of veganism is gaining prominence and popularity all over the world with time. More and more people are now becoming aware of the environmental effects of consuming meat and dairy products regularly. Even though veganism is considered a new-age concept, the roots of this movement can be traced back to the year 1944.

History of Veganism

The term vegan was forged by Donald Watson and Dorothy Morgan in the year 1944. The word vegan originated after the Vegetarian Society denied the request of several of its members to dedicate a section of its newsletter to vegetarian people with non-dairy preferences. This caused Donald Watson to set up a quarterly newsletter dedicated to veganism.

The word vegan was derived by Donald Watson and Dorothy Morgan by taking the first three and last two alphabets of the word vegetarian. By the time it was 1988, the definition of veganism was minted, and the beginning of a new movement was orchestrated. However, veganism has gained mass appeal and awareness across the world in the last few years.

What does Veganism Mean?

The purpose of following a vegan lifestyle is to eliminate all the products and services that are attained from any sort of animal cruelty and exploitation. These may involve excluding food products, clothing, footwear, and even entertainment setups such as zoos, aquariums, etc. Veganism also aims at providing vegan-friendly alternatives to these products to safeguard animals and thereby benefit the environment.

Why Follow Veganism?

The major reason that people turn towards veganism is to show compassion towards animals. Apart from meat and dairy products, a lot of other consumer products are tested on animals before they can be released into the market. Another reason to turn towards veganism is to decrease the environmental effects. It takes a lot of food and land area to create meat and dairy products in commercial settings. Becoming vegan can help to decrease one’s overall carbon footprint as well.

A main aspect of veganism is to change one’s diet to remove the consumption of all meat and dairy products. Vegans follow a plant-based diet where they gain the necessary nutrition from food products such as grains, legumes, beans, nuts, seeds, fruits, vegetables, and much more. The meat and dairy products are replaced with alternatives such as tofu, tempeh, edamame, nutritional yeast, soy milk, almond milk, and much more. People can also use frozen vegetables as an alternative to save time and stock up the vegetables to use at any time.

New Innovations in Food Industry

There have also been innovations in the food industry considering the need for a vegan diet. A few prominent companies have developed mock meats that are created from plant-based proteins that give a similar taste and texture to meat. A lot of frozen snacks are being developed especially for a vegan diet that tastes as good as conventional meat products. A lot of food companies are pivoting towards the category of creating vegan-friendly meals and snacks.

Delicious Vegan Burger Patty to Replace Meat

You can prepare your first vegan meal by trying out a vegan burger patty that will be made from plant-based protein. Try this delicious ITC Master Chef Plant Based Burger Patty that has the same taste and texture as chicken. This delicious vegan frozen snack can be either deep-fried, air fried, or baked to perfection. Pair this delicious patty with wholesome buns and a choice of vegetables and sauces. You’ll recreate the alluring taste of meat by preparing this patty while also being vegan-friendly.


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