The CDC finds that around 40% of adults in the United States are obese. Are you looking to lose weight and improve your overall health?
Eating the right kinds of foods will help you transform not only your body but your overall health as well. You can get started by including more fish in your diet. Thanks to its rich nutritional value, it will help you burn fat while improving your cardiovascular health.
If you’d like to learn more about the benefits of fish oil while following a healthy diet, keep on reading.
Enhancing Brain Function & Mental Well-Being
Fish oil is a dietary supplement rich in essential omega-3 fatty acids. It has many benefits for mental well-being and cognitive functions. It can increase dopamine and serotonin levels in the brain which helps improve mood and cognitive abilities.
By consuming fatty, cold-water fish or buying stone crab claws for dinner, you can provide yourself with this benefit.
Reducing the Risk of Heart Disease
Fish oil contains long-chain Omega-3 fatty acids, (EPA and DHA) which have many benefits in helping to reduce the risk of heart disease. EPA and DHA can help lower blood pressure and bad cholesterol (LDL) levels and improve good cholesterol (HDL) levels. This can help reduce the risk of blocked arteries, heart attack, and stroke.
Omega 3’s anti-inflammatory properties can help decrease levels of plaque in the arteries and improve overall heart health. It is recommended to have at least 2 servings of fatty fish such as tuna, salmon, and mackerel per week and take a high-quality fish oil supplement.
Supporting a Healthy Immune System
Omega-3 fatty acids help reduce inflammation and promote a better functioning immune system, helping to reduce the frequency of sickness. The fatty acids found in fish oil act as antioxidants, combating the free radicals that can damage healthy cells and weaken the immune system. Omega-3 fatty acids support the production of white blood cells and other components of the immune system, helping to further fight off potential invaders.
Supporting Bone & Joint Health
Essential fatty acids have anti-inflammatory properties, reducing swelling and pain, and tackling stiff joints. Fish oil also contains calcium and vitamin D. Calcium helps to strengthen bones, whereas vitamin D assists in the absorption of calcium for healthy bones and joints.
Fish oil is also high in magnesium, which helps to regulate calcium and phosphorus levels within bones and joints. As a result, taking fish oil supplements may help to reduce the risk of developing degenerative joint and bone conditions, from arthritis to osteoporosis.
Promoting Healthy Skin & Hair
The omega-3 fatty acids found in fish oil can help feed and nourish the skin, scalp, and hair. The fatty acids hydrate the skin and help reduce blemishes, flakiness, and redness. This helps reduce signs of aging and provides a healthier, more youthful look.
Additionally, omega-3 oil can reduce inflammation from conditions such as eczema and psoriasis when taken orally. It can also give hair a thicker and healthier look, as it helps improve blood circulation and supply oxygen to the scalp and follicles.
Improve Your Diet and Enjoy the Benefits of Fish Oil Today
The benefits of fish oil are undeniable. Improved heart health, better brain function, and reduced inflammation are just some of the amazing results of incorporating fish oil into a balanced diet.
If you’re looking to feel your best, adding fish oil to your meal plan is an easy and effective choice. Try it today for better, healthier results!
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