Did you know that peanut butter was first patented in 1895?

Although peanut butter is a beloved American staple, other types of nuts have entered the spotlight once people realized they could create decadent butter out of them. Now that there are so many different types of nut butter out there, it can be tricky to figure out where to turn.

Do you need help finding the best nut butter for your health? Keep reading our nut butter guide that will break down all of the popular options.

Peanut Butter

One of the most well-known nut butter recipes is a classic peanut butter and jelly sandwich. The truth is that people have been using peanut butter to create tons of unique sweet, and savory delights.

Peanut butter clocks in at 96 calories per tablespoon, but every bite is full of nutrition. You’ll get 8 grams of healthy fat and 3.5 grams of protein and carbohydrates.

Cashew Butter

If you’ve never tried cashew butters before, then you’re missing out! People rave about cashew butter because it has such a creamy and decadent mouthfeel that seems impossible.

Eating a tablespoon of nut butter will fuel your body with 94 calories. Cashew butter also contains 8 grams of fat, but it has a different ratio of carbs and protein compared to peanut butter. Cashew butter has 2.8 grams of protein and 4.4 grams of carbs.

Almond Butter

When people got bored with peanut butter, almond butter was ready to swoop into the action. Almond butter exploded in popularity once people realized how much more dynamic a dish could become by adding a small amount.

When you enjoy a tablespoon of almond butter, you’ll eat 98 calories, 9 grams of fat, and 3 grams of carbohydrates.

Walnut Butter

Many of us have heard about how important walnuts are for our brains since they contain vital omega-3 fatty acids. If you keep forgetting to snack on a handful of walnuts each day, then you can add walnut butter to your favorite recipes.

Walnut butter is the most calorie dense at 105 calories per tablespoon. You’ll also get 10 grams of fat, 2.5 grams of protein, and 2 grams of carbs.

Sunflower Butter

Millions of Americans have deadly allergies, and nuts are one of the biggest culprits. If you have a nut allergy or you’d like to keep others around you safe, then you can still enjoy a luscious nut-free butter by buying sunflower butter.

Sunflower butter has about 99 calories per tablespoon, and it provides a hefty dose of vitamin E, magnesium, protein, and good fat.

What Is the Best Nut Butter? Now You Know the Facts

When it comes to choosing the best nut butter, there are lots of factors to consider. Now that you know more about the nutritional benefits, you can base your decision on that and your own unique taste.

Are you a self-proclaimed foodie? Explore the rest of our blog for more great food content.