We have always been told since childhood that we should ‘eat more fibre’, and ‘fibre is good for our health’. But, have you ever wondered why there is always a pressing need for consuming more fibre? Dietary fibre is found mainly in fruits, vegetables, millet, and other cereal grains and is widely lauded for its ability to prevent and get rid of constipation. Not just there but food high in fibre content also has a number of other health benefits such as maintaining weight, lowering the risk of diabetes, heart troubles, and many more. Fiibre is incredibly important for our gut health as well because it feeds friendly gut bacteria and helps our body flourish. It is also important to note that simply working out might help you to lose those extra pounds but a fibre-rich meal will do the ultimate trick for you.

Radiant Glow- Here is some good news for the skincare enthusiasts out there. You can put an end to buying exorbitantly- priced skincare products if you would just pay close attention to what goes in your gut. Fibre-rich food gets rid of toxins and plays a critical role in detoxifying the body. We are talking about inflammation, acne, scars, open pores, dull skin-you name it. Fibre-rich foods have bountiful benefits of preventing constipation, heart diseases, diabetes, etc, to bring out a fresh radiating glow to your skin.

Flourishing gut health- foods high in fibre and protein like foxtail millet, little millet, legumes, broccoli, etc can help you achieve a clear and healthy gut. A clogged gut hampers the way our body communicates with the brain, thus clouding our decisions and judgments. Since our brain and gut are in constant communication, it is extremely important to focus on what we feed to our body. If you want to buy fibre-rich food and best foods for weight loss, then do visit Mille Supergrain for chemical-free and high fibre foxtail millet.

Maintains Healthy Bowel- Foods high in fibre content like sorghum, millet, vegetables and fruits regulates our bowel movement and keeps it healthy. When we use the term dietary fibre- it consists of both soluble and insoluble fibre. The manner in which high fibre maintains our bowel system is by bulking up the stool and retaining water. Some fibre are prebiotics- so they are also ideal for treating constipation and diarrhea.

Regulates blood sugar- Fibre is a carbohydrate that is replete in plant-based food like millets. Thus, the body finds it hard to digest this easily and slows the rise of blood sugar immediately after meals. Both soluble and insoluble fibre are extremely beneficial in regulating blood sugar. It is also important to note that high-fibre foods have lesser calories because they are naturally heavy and thoroughly cleanse the gut. Replace your regular roti and rice with 100% whole grain foxtail millet available at Mille A Supergrain Co.

The best part is that fibre-rich foods need not be dull and boring. You can devour scrumptious pancakes and cakes mixes that are high in fibre and protein only at Mille A Supergrain Co